Posts by Tagworkout

Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to eat. Before answering those questions, it’s important to...
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in Sports & Health What is Calisthenics?

Calisthenics is the newest, most popular trend in exercise and fitness It can be used to help sculpt your body, regardless of your end objective –muscle building, getting fit, or losing weight! The word calisthenics is derived from the ancient Greek words kalós (καλός), meaning “beauty”, and sthénos (σθένος), which means “strength”. It is the...
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