Posts by Tagovercome fear

The origin of the fear is what we call the amygdala, part of the reptilian brain. It was a gift to us because it was meant to give us clear signals of how many times our lives were in danger, how many times our bodily integrity was threatened. Fear was intended to be an adaptable...
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in Meditations Fear of death

First of all, realize that you’re not even kind of alone in these feelings. We’re all going to die. Even the entire solar system is going to die, eventually.  Your sadness is rooted in 3 intense irrational thoughts: 1 Nothing you do matters in the long run 2 You exist without purpose, and 3 You...
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