Posts by Taginjury

Ice massage is one of the most important first steps for treating acute injuries such as strains, contusions, tendon ruptures, and overuse injuries. Doing calisthenics you may encounter the necessity to use it often. It is a component of RICE therapy (the acronym for rest, ice application, compression, and elevation). As opposed to placing an ice pack...
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Injury prevention is a huge topic of discussion in the gymnastics community. Everyone wants to know: How do I train harder, run faster, and get stronger without putting my body at increased risk for injury? Calisthenics is a very intensive sport. Your muscles, your joints and bones are always under constant high pressure, therefore they...
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