From the fundamentals to advanced skills — muscle-up, planche, front lever, human flag — following a tested 4-stage path. No gym, no expensive equipment: just your bodyweight and a clear method.
A thousand random exercises off YouTube, no progression: you spin your wheels.
Expensive equipment and subscriptions you don't need to get strong.
Muscle-up, planche, front lever stay a dream without a progression ladder.
Every movement animated, every program with weekly sheets. Open the file and you know exactly what to do.
Every movement has its own animation showing the correct mechanics, rep after rep.
Push, pull, dip, core, legs, skills and conditioning — each with its own progression ladder.
Weekly sheets: Fundamental Five → Building on the Basics → Learning the Levers → Complete Calisthenics.
Sets, reps and hold times for strength, size or endurance, plus the “greasing the groove” technique.
The basics that make the difference between training and actually progressing.
A single HTML file: no installation, no subscription. Download it once and it's yours.
You climb one step at a time: you move to the next level only when the movement is clean.
The five basic patterns: build the strength and control that hold up everything else.
You increase volume and difficulty: more strength, more mastery of the fundamentals.
You enter the levers — front lever, back lever — and the hold skills.
The complete skills: muscle-up, planche, human flag. Bodyweight training at its peak.
50 animated exercises, 4 progressive programs, from fundamentals to skills. Offline HTML file, yours forever.
Instant access. Download it once and it's yours forever.
For most exercises no: just your bodyweight. For pull-ups and some skills you need a bar; where needed, alternatives are indicated.
Yes. Every level starts at its own step: you move up only when the movement is clean. The path is designed to build from the ground up.
A single interactive HTML file, downloadable right after purchase. It opens in any browser, works offline and needs no installation or subscriptions.
They are schematic silhouettes showing the movement pattern — clear and accurate for understanding the mechanics. For the fine technique of some advanced skills (dragon flag, back lever), use them alongside a photo reference.
Stop spinning your wheels. Take the method, follow the path, unlock the skills.
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